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WebApr 7, 2024 · The muscles targeted in this workout are pectoralis major (upper and lower fibers), pec minor, deltoids, and biceps. So, the best alternatives are isolation chest … WebThe best thing about the TRX is how light it is and the versatility of exercise you can use it for. This is a much more efficient way to train your body. Esp... fish house bonita beach road
TRX REVERSE FLY Posterior Delt Exercises - YouTube
WebApr 7, 2024 · The muscles targeted in this workout are pectoralis major (upper and lower fibers), pec minor, deltoids, and biceps. So, the best alternatives are isolation chest exercises since they allow more muscle fiber recruitment from the pec muscles. Here are ten alternative exercises to dumbbell fly: 1. Floor Fly. Floor fly is an excellent alternative ... WebJul 13, 2011 · Strength and conditioning coach Karsten Jensen shows us a combination exercise consisting of the TRX Chest Fly with progressions that include performing the ... WebA fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the upper body.Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises … fish house bonita