WebOverall FTP program was in depth and very detailed. I feel proud and accomplished after finishing the training, and I'm excited to gain more knowledge as time goes on. I enjoyed the pre-training content, plus the 2 day workshop with my Master Flexologist was extremely beneficial for learning alternate body mechanics for each stretch. WebI have a certification from National Academy of Sports Medicine (NASM) and have been training and coaching for seven years. In 2024, I received …
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WebMar 18, 2024 · Stretch to the point of feeling tightness or slight discomfort. Time: Holding a static stretch for 10-30s is recommended for most adults. In older individuals, holding a stretch for 30-60s may confer greater benefit toward flexibility. Type: A series of flexibility exercises for each of the major muscle-tendon units is recommended. WebBecome a Flexibility Coach NASM Stretching Certification Get Prequalified No-interest Payment Plans No Credit Check. No Fees. 1,400,000 Fitness Professionals Educated 100+ … chipps tree care
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