WebVO 2 max - using Age, Body Mass and HR rest. Rexhepi et al. (2014) research with 1500 active football players aged 16 to 35 produced the following equation based on their Astrand Bike Test results using their age, body mass and resting heart rate. VO 2 max = 3.542+ (-0.014 x Age) + (0.015 x Body Mass [kg]) + (-0.011 x Resting Heart Rate); The following … Web22 Nov 2024 · The Rockport walk test is a well-accepted assessment designed to estimate a cardiovascular starting point. The starting point is then modified based on ability level. Cardiorespiratory assessments help identify a safe and effective starting exercise intensity. As well as the appropriate mode of cardiorespiratory exercise.
Advantages & Disadvantages of the Cardiorespiratory Endurance Test …
Web15 Nov 2024 · The Rockport Walk Test is a test that was developed in 1977 by Drs. James S. Skinner and Harry A. Kanehl. The test involves walking 1 mile as fast as possible, and … WebRockport One Mile Walk Fitness Test Calculator. To take the one-mile walking fitness test, you will need a measured one-mile course and the ability to time yourself and to take your … hunter welding and fabrication forsyth ga
Validation of the Rockport Fitness Walking Test in college males …
Web1 Oct 1992 · The findings [12, 13] indicated that acceptable test-retest reliability of the Rockport one-mile walk test was a function of practice and learning how to pace oneself … Web29 Apr 2024 · The Rockport walking test is a self-administered assessment that determines cardiovascular fitness. 1 The goal of the test is to determine your VO2 max, or the maximum quantity of oxygen you can consume per kilogram of body weight per minute (ml/kg/min). WebRockport Walk Test Formula: VO2 Max = 132.853 - ( 0.0769 * weight ) - ( 0.3877 * age ) + ( 6.3150 * gender ) - ( 3.2649 * time ) - ( 0.1565 * heart rate ) Weight = weight in pounds … marvel runaways season 1 kingdom