WebIt is also a good source of Vitamin A, and a very good source of Dietary Fiber, Vitamin C and Iron. The bad: This food is very high in Sodium, and a large portion of the calories in this food... Web23. aug 2024 · Fiber: 2.6 grams Vitamin A, RAE: 3% of the daily value (DV) Vitamin C: 134% of the DV Vitamin K: 9% of the DV Potassium: 6% of the DV B6 (Pyridoxine): 20% of the DV …
Add bell peppers to your salad to boost fiber intake
Web24. jún 2024 · This is why you can see a wide range of carb counts depending on the source you look at. According to the USDA, on average, a medium bell pepper contains 6.2 grams total carbs [ * ]. When it comes to net carbs in bell peppers, they clock in slightly lower. With a small amount of fiber, medium bell peppers contain 4 grams net carbs each. WebWhat differentiates the two is the antioxidant compounds found in the skin of red pears. Red pears have a high concentration of the phytonutrient anthocyanin. Anthocyanin has anti-aging properties, promotes heart … avantax hd vest
Health Benefits of Green Peppers - WebMD
WebBroccoli covers your daily need of Vitamin K 79% more than Bell pepper. Broccoli contains 6 times more Folate than Bell pepper. While Broccoli contains 63µg of Folate, Bell pepper contains only 10µg. These are the … WebIn its raw state, the red pepper is very high in sugar and dietary fiber, vitamin A, vitamin B-6 and vitamin C. It also contains high levels of manganese, niacin, potassium, riboflavin, and … lenaia vases