WebExercise #12: Standing cable curl (arms abducted), 3-4 sets of 10-15 reps. Here is the training video: This is a normal high-volume arm workout for Jay Cutler. He performs 12 total exercises for his biceps and triceps. Most bodybuilders think this is too much volume but it worked like magic for Jay. WebThe list of shoulder workouts include: Seated Side Dumbbell Lateral (sets: 6, reps: 10, rest: 1 min), Dumbbell Press (sets: 4, reps: 10, rest: 1 min), Barbell Front Raise (sets: 3, reps: 10, rest: 1 min), Cable Lateral Raise (sets: 3, reps: 10, rest: 1 min), Rear Dumbbell Lateral (sets: 3, reps: 10, rest: 1 min), Rear Cable Lateral (sets: 3, …

The Ultimate Bodybuilding Program: Beginner To Advanced

WebJay Cutler shoulder workout routine is designed to make his shoulder stronger and … WebJay Cutler’s Shoulder Workout #1 Exercise #1: Seated DB overhead press, 4 sets of 10-12 reps Exercise #2: Standing DB lateral raise, 3 sets of 10-12 reps Exercise #3: Behind the back cable lateral raise, 3 sets of 10-12 reps Exercise #4: 30 degree prone DB “Y” raise, 3 sets of 10-12 reps Exercise #5: Bent over DB lateral raise, 3 sets of 10-12 reps kjs coffee shot

Jay Cutler Workout Program Spreadsheet (2024) - Lift Vault

WebJay Cutler prefers to workout for 5 days a week hitting most of his muscle groups once a week. How long does Jay Cutler workout? Jay Cutler’s training session varies between 60-90 minutes. It depends on the number of muscles he is training in a single workout session. He usually trains 1-2 muscle groups per session. Web23 iul. 2024 · The goal is to build great legs— not to create the shortest workout possible. You need to use enough exercises to hit all of the angles and enough sets to fully stimulate the muscles firing on each move. In the workout below, Jay Cutler needed 37 sets to effectively train his legs— so how can you explain doing a lot less? TYPICAL JAY ... WebAsk Jay Cutler - Best Exercises to Build Shoulders - Cutler Nutrition - YouTube In this … recursion and its types