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Web13 apr. 2024 · Vitamin D increases the amount of calcium absorbed in the gut, as well as playing a role in balancing the amount of calcium and phosphate in the body, needed for proper bone growth and repair. Low levels of vitamin D can cause various bone and muscle problems , including rickets and osteoporosis which increases the risk of serious and life … Web18 mrt. 2024 · Vitamin D2 is cheaper to produce, so it is found in fortified foods more often than you would find vitamin D3. Both vitamin D2 and vitamin D3 are able to increase your overall vitamin D levels, but vitamin D3 is more effective in this role. Each is effectively absorbed into the blood, but once in the liver, the vitamins are processed ... dickies bib overalls size chart
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