WebAug 14, 2024 · If you fake a smile to give yourself a boost in positivity, this generally works well if you think of the smile as a reflection of your good mood. If you fake a smile to keep from dealing with your feelings or the things that are making you sad, or if you think of a forced smile only as a trick to make you happy, this can make you feel worse in ... WebAug 14, 2024 · Research from Northwestern University found that those who think of smiles as a reflection of their good mood can find themselves feeling happier when they smile more frequently. 4 However, those who see smiling as a cause of happiness rather than a result of it find that more frequent smiling actually has the opposite effect. 5 The key here …
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