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WebMar 23, 2024 · Feder suggests, “To increase your fiber intake during pregnancy, have a diet rich in a variety of fruits, vegetables, legumes, and whole grains. Some of the most common high-fiber foods include … WebDec 23, 2024 · Upping your fiber intake is one of the most well-known solutions for increasing the regularity of your bowel movements and improving constipation—and it can also be effective during pregnancy. … WebOct 7, 2024 · Fiber has many benefits during pregnancy, including improved nutrient absorption and blood sugar levels. It also curtails excessive weight gain, relieves constipation, and helps avoid hemorrhoid … chinchilla cemetery index